价值万元私教健身课程，系统化训练方案与精准动作拆解
├──  001_knee_push_ups(上半身，初级)静.mp4
├──  002_narrow_knee_push_ups(上半身，初级)静.mp4
├──  003_wide_knee_push_ups(上半身，初级)静.mp4
├──  004_push_ups(上半身，初级)静.mp4
├──  005_narrow_push_ups(上半身，初级)静.mp4
├──  007_stagger_push_ups(上半身，中级)静.mp4
├──  009_commander_push_ups(上半身，中级)静.mp4
├──  011_push_up_shoulder_taps(上半身，中级)静.mp4
├──  012_side_to_side_push_ups(上半身，中级)静.mp4
├──  014_up_down_push_ups(上半身，中级).mp4
├──  018_alligator_push_ups(上半身，高难度)静.mp4
├──  019_narrow_to_wide_push_ups(上半身，高难度).mp4
├──  020_plyo_push_ups(上半身，高难度).mp4
├──  021_single_leg_push_ups(上半身，高难度)静.mp4
├──  022_push_up_jacks(上半身，高难度).mp4
├──  023_limb_raise_push_ups(上半身，高难度)静.mp4
├──  024_typewriter_push_ups(上半身，高难度)静.mp4
├──  027_squats(下半身，初级)静.mp4
├──  028_narrow_squats(下半身，初级)静.mp4
├──  029_plie_squats(下半身，初级)静.mp4
├──  030_pulsing_squats(下半身，初级)静.mp4
├──  032_jump_squats(下半身，中级).mp4
├──  034_plie_jump_squats(下半身，中级).mp4
├──  035_overhead_squats(下半身，中级)静.mp4
├──  036_prisoner_squats(下半身，中级)静.mp4
├──  038_squat_side_kick(下半身，中级)静.mp4
├──  039_squat_to_high_knee_jumps(下半身，中级).mp4
├──  040_forward_jump_squats(下半身，中级).mp4
├──  042_butt_kicker_jump_squats(下半身，高难度).mp4
├──  044_180_jump_squats(下半身，高难度).mp4
├──  046_high_plank(腹肌和核心肌群，初级)静.mp4
├──  048_mod_high_side_plank(腹肌和核心肌群，初级)静.mp4
├──  049_high_side_plank(腹肌和核心肌群，中级)静.mp4
├──  051_high_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp4
├──  054_high_plank_jacks(腹肌和核心肌群，中级).mp4
├──  058_high_plank_double_knee(腹肌和核心肌群，高难度)静.mp4
├──  059_high_plank_jumping_jacks(腹肌和核心肌群，高难度).mp4
├──  060_high_plank_limb_raises(腹肌和核心肌群，高难度)静.mp4
├──  061_low_plank(腹肌和核心肌群，初级)静.mp4
├──  063_low_side_plank(腹肌和核心肌群，初级)静.mp4
├──  064_mod_low_side_plank(腹肌和核心肌群，初级)静.mp4
├──  066_low_plank_arm_reaches(腹肌和核心肌群，中级)静.mp4
├──  068_low_plank_knee_crosses(腹肌和核心肌群，中级)静.mp4
├──  069_low_plank_twists(腹肌和核心肌群，中级)静.mp4
├──  071_side_plank_oblique_crunch(腹肌和核心肌群，中级)静.mp4
├──  072_side_star_plank(腹肌和核心肌群，中级)静.mp4
├──  075_low_plank_double_knee(腹肌和核心肌群，高难度)静.mp4
├──  079_4_count_burpees(全身，初级).mp4
├──  081_flat_out_burpees(全身，中级).mp4
├──  082_one_legged_4_count_burpees(全身，中级).mp4
├──  084_one_legged_6_count_burpees(全身，高难度)静.mp4
├──  085_ultimate_burpees(全身，高难度)静.mp4
├──  087_narrow_6_count_burpees(全身，高难度).mp4
├──  088_flat_out_burpee_tuck_jumps(全身，高难度).mp4
├──  089_forward_lunges(下半身，初级)静.mp4
├──  090_walking_lunges(下半身，初级).mp4
├──  091_backward_lunges(下半身，初级)静.mp4
├──  092_lunge_to_high_knee(下半身，中级)静.mp4
├──  093_lunge_to_front_kick(下半身，中级)静.mp4

... 省略 43 行 ...

├──  155_calf_raises(下半身，初级)静.mp4
├──  158_skier_jumps(有氧运动，中级).mp4
├──  159_speed_skaters(有氧运动，中级).mp4
├──  160_kneel_stand(下半身，中级)静.mp4
├──  163_triceps_dip(上半身，初级).mp4
├──  164_knee_up_downs(上半身，初级)静.mp4
├──  166_pike_push_ups(上半身，中级)静.mp4
├──  167_single_leg_pike_push_ups(上半身，高难度)静.mp4
├──  170_inclined_wall_push_ups(上半身，初级)静.mp4
├──  172_wall_push_offs(上半身，初级).mp4
├──  173_wall_sit(下半身，初级)静.mp4
├──  175_wall_bridge(下半身，初级).mp4
├──  177_hip_abduction(下半身，初级)静.mp4
├──  178_hip_adduction(下半身，初级)静.mp4
├──  180_marching_wall_sit(下半身，中级)静.mp4
├──  181_wall_climbs(全身，高难度).mp4
├──  184_wall_handstand_kick_up(全身，中级).mp4
├──  187_declined_wall_push_ups(上半身，高难度).mp4
├──  189_cobblers_stretch(柔韧性，初级)静.mp4
├──  192_wall_pectoral_stretch(柔韧性，初级).mp4
├──  194_shoulder_cross_stretch(柔韧性，初级)静.mp4
├──  195_overhead_triceps_stretch(柔韧性，初级)静.mp4
├──  196_standing_quadriceps_stretch(柔韧性，初级)静.mp4
├──  197_walking_high_knees(有氧运动，初级).mp4
├──  198_hip_openers(下半身，初级)静.mp4
├──  199_arm_circles_forward(上半身，初级)静.mp4
├──  200_arm_circles_backward(上半身，初级)静.mp4
├──  205_knee_stagger_push_ups(上半身，中级)静.mp4
├──  206_knee_commander_push_ups(上半身，中级)静.mp4
├──  207_knee_push_up_side_planks(上半身，中级)静.mp4
├──  208_knee_push_up_shoulder_taps(上半身，中级)静.mp4
├──  209_knee_side_to_side_push_ups(上半身，中级)静.mp4
├──  210_knee_up_down_push_ups(上半身，中级)静.mp4
├──  211_knee_narrow_to_wide_push_ups(上半身，中级).mp4
├──  212_crab_bridge(下半身，初级)静.mp4
├──  213_sl_crab_bridge(下半身，中级)静.mp4
├──  214_squat_jacks(下半身，中级).mp4
├──  216_frog_squats(下半身，中级).mp4
├──  217_donkey_kicks(下半身，初级)静.mp4
├──  219_fire_hydrant(下半身，初级)静.mp4
├──  221_bent_leg_cross_overs(下半身，初级)静.mp4
├──  224_table_top_crunches(腹肌和核心肌群，初级)静.mp4
├──  225_beetle(腹肌和核心肌群，中级)静.mp4
├──  226_low_plank_crunches(腹肌和核心肌群，高难度)静.mp4
├──  227_low_plank_knee_drops(腹肌和核心肌群，中级)静.mp4
├──  228_high_plank_knee_drops(腹肌和核心肌群，中级)静.mp4
├──  229_plank_to_down_dog(腹肌和核心肌群，中级)静.mp4
├──  230_knee_plyo_push_ups(上半身，中级).mp4
├──  233_mod_low_side_plank_lifts(腹肌和核心肌群，初级)静.mp4
├──  237_sl_jump_squats(下半身，高难度).mp4
├──  239_side_lunge_touchdown(下半身，中级)静.mp4
├──  240_wide_climber_twists(腹肌和核心肌群，高难度)静.mp4
├──  242_cat_cow(柔韧性，初级)静.mp4
├──  243_dynamic_calf_stretch(柔韧性，初级)静.mp4
├──  247_sl_balance(腹肌和核心肌群，初级)静.mp4
├──  253_sl_reach_foot(腹肌和核心肌群，高难度)静.mp4
├──  293_wall_lateral_pull_downs(上半身，初级)静.mp4
├──  296_quadruped_knee_to_elbow(全身，中级)静.mp4
├──  300_star_toe_touch(柔韧性，初级)静.mp4
└──  341_mod_jumping_jacks(有氧运动，初级).mp4